Prep for success!

Prepare

While waiting for your products and preparing, you might consider WHO your best accountability partner on this journey.  It's often great to lock arms with friends, family &/or co-workers!  

This program is designed to impact the five foundations of your health and to create new habits that you not only stick with but help you transform your health.  We focus on ELIMINATION, DAILY HABITS & reducing INFLAMMATION in our body. 

Plan your menus for your main meal of the day, choose family friendly recipes from our recipe guides.

Organize


Here are a few tips to help you prep for your 30 day:

  1. Plan at least 3-5 meals and daily snacks for the week. Make a grocery list so you can shop faster and write down your menu weekly so you know exactly what you are cooking each day. You can make bigger batches and have leftovers if you prefer to cook less meals.

  2. Prepare raw vegetables ahead of time and put into storage containers in the fridge. It makes meal preparation easier. Purchase or make at least 1 healthy salad dressing for the week.

  3. Pick a few NEW shakes from our SHAKE RECIPES each week to create variety.

  4. Consume 1/2 of your body weight in liquids every day. This can include tea and fizz but make sure to drink at least 32 oz. of plain water each day as well!!

Bonus

If you choose to track your measurements during this challenge, see your 30 days to healthy living guide to record your numbers.  We recommend:

1. WEIGH YOURSELF tonight or first thing tomorrow morning (it doesn't matter which; just be consistent with the time each week). Understand that the number on the scale is not indicative of success.  Don't allow this number to be your sole driver during this journey!

2. MEASURE YOUR WAIST and TWO INCHES BELOW YOUR WAIST. You can also check out the sheet attached below and note the measurements listed. INCHES LOST is a great way to measure your progress without getting caught up with the number on the scale.

✨RECORD your numbers so you can compare each week, and if you don't see or feel changes, you can work with your Arbonne consultant to make adjustments. To see your total INCHES lost at the end of 30 days is pretty exciting!

And last but not least...

3. EVERYONE!!! TAKE BEFORE PICTURES! Even if you aren't doing measurements!! 📸 These are for your eyes only, and in 30 days, you will be so happy you took them! Take a front, side, and back view picture. Save them on your phone, and after 30 days, you can take AFTER PICTURES and compare!

✨If you have questions about getting started, please reach out to your Arbonne consultant.  We are cheering you on & excited to get healthier together!